This is my first entry on Indhivara.com.
My name is Bettina — and Indhivara is the space where I share my journey, my reflections, and the quiet wisdom I’ve collected on on the way. This site will grow slowly, with depth and intention.
Thank you for being here at the beginning.
Rooted in Depth.
Radiating Light.
Grief is the echo of love — a quiet reflection on how loss softens, reshapes, and deepens the heart we carry forward.
Healing rarely arrives as a dramatic moment.It shows itself in quiet choices — in the way you return to yourself, even on the days when your heart feels heavy. You are shaped not by what hurt you, but by the grace with which you stayed present.By the way you listened inwardly, softened without breaking, and…
We often believe that once we understand something—once we’ve analyzed it, named it, forgiven it—healing is complete.But the body keeps its own timeline. Emotional patterns settle in our muscles, our breath, our posture.Stress becomes habits.Fear becomes contraction.Disappointment becomes weight that we carry without noticing. The mind heals first, because it can think its way through.The…
Rest is not something you earn by being strong, productive, or endlessly available.Rest is a right.A biological need.A foundation for clarity, emotional balance, and intuition. Yet many of us were taught that rest must be justified:only after the work is done,only after everyone else is taken care of,only when we reach exhaustion. But true rest…
You are not a collection of mistakes, failures, or painful chapters.You are a tapestry—woven from experience, intuition, and resilience. The difficult moments did not shatter you.They shaped you.They softened your empathy, deepened your insight, and taught you how to recognize truth. What you call “brokenness” is often the place where your inner wisdom began speaking…
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